My intentions

Showing up for you and holding the space you need to allow the expression of your emotions to happen whether it be through talking, moving, or any other shape or form.

Moving your energy from a stagnant place that is building on bodily aches and sensations to a free world where you are no longer responsible for it.

Although it may seem intimidating right now, empower yourself to allow a safe person to walk by your side on this healing journey with a light for when it gets dark, a hand for when you fall, and a notebook to remember all the safe spots.

Whether it be me, or someone else, being vulnerable is often terrifying but who are we if we are not going to risk finding out….